panchAkosha wellness Services
Ayurvedic Therapy
Shirodhara – The Flow of Tranquility
At Panchakosha Wellness Center, we offer the ancient Ayurvedic therapy of Shirodhara, a deeply relaxing and rejuvenating treatment that harmonizes the mind, calms the nervous system, and restores emotional balance.
Shirodhara
The Flow of Tranquility
The term Shirodhara is derived from two Sanskrit words:
“Shiro” meaning head
“Dhara” meaning continuous flow
This therapy involves the gentle and rhythmic pouring of a warm liquid—typically herbal oil, milk, or buttermilk—onto the center of the forehead (the Ajna chakra or third eye area), inducing a state of serene awareness and inner stillness.
🧠 How Shirodhara Works
The warm liquid, chosen according to your doshic constitution and therapeutic needs, flows steadily over the forehead, stimulating the pituitary gland and soothing the hypothalamus. This helps regulate mood, stress responses, hormones, and sleep cycles.
Before the stream begins, a gentle head and scalp massage may be given to relax the body and enhance the treatment’s effects.
✨ Key Benefits of Shirodhara
🌙 Deep Stress Relief & Nervous System Calm
😴 Improved Sleep Quality & Management of Insomnia
🌿 Reduction in Anxiety, Restlessness, and Mental Fatigue
🤕 Relief from Migraines and Tension Headaches
🔄 Balancing of Vata, Pitta, and Kapha Doshas
🧘 Enhanced Focus, Clarity, and Emotional Stability
⏳ Duration & Procedure
A typical Shirodhara session lasts 20 to 60 minutes, depending on the individual’s condition and the treatment protocol. The warm liquid is poured from a specially designed vessel that maintains a steady, even flow—an essential component for achieving the meditative, therapeutic effect.
💧 Types of Shirodhara Liquids Used
Taila Dhara – Medicated oils (for stress, Vata imbalance)
Ksheera Dhara – Warm medicated milk (for Pitta calming)
Takra Dhara – Buttermilk (for skin disorders, insomnia)
🌟 Why Choose Shirodhara at Panchakosha?
Our trained Ayurvedic practitioners ensure that every Shirodhara session is personalized, authentic, and deeply nurturing, helping you experience mental stillness, emotional clarity, and true rejuvenation.
Relax. Reconnect. Realign.
Rediscover your inner calm through the sacred flow of Shirodhara—only at Panchakosha Wellness Center.
WHAT ARE YOU WAITING FOR…
Make an appointment
Book your personalized session today and experience deep healing and relaxation.
OUR LOCATION
Victor B – 503, HRC Professional Hub, Vaibhav Khand, Indirapuram, Ghaziabad – 201014 (U.P.)
OPENING HOURS
Mon-Fri: 6am-10pm
Sat-Sun: 8am-2pm
CONTACT
Phone: +91-9873907470
Email: enquiry@panchakoshawellness.com