panchA kosha wellness
About Us
Panch KoshA Wellness Center
Where you can relax and enjoy life


At Panch Kosh Wellness Center, we believe that true well-being goes beyond the physical body. Inspired by the ancient Indian wisdom of the Panch Koshas—the five layers of human existence—we offer a holistic wellness experience that nurtures the body, mind, energy, intellect, and soul.
Our name comes from the Sanskrit term Panch Kosha, representing:
Annamaya Kosha – Physical body (nourished through diet, yoga, and movement)
Pranamaya Kosha – Energy body (balanced through breathwork and pranic practices)
Manomaya Kosha – Mental body (calmed through meditation and mindfulness)
Vijnanamaya Kosha – Intellectual body (sharpened through knowledge and reflection)
Anandamaya Kosha – Bliss body (attained through spiritual growth and inner joy)
Our center integrates yoga, Ayurveda, naturopathy, meditation, and modern wellness therapies to help individuals align all five layers of being. Each program is thoughtfully curated to guide you on a journey of self-discovery, healing, and transformation.
Whether you’re looking to rejuvenate, recover from stress, or deepen your spiritual practice, Panch Kosh Wellness Center offers a safe, serene, and sacred space to connect with your inner self.
Yoga
Yoga at Panch Kosh Wellness Centre is a journey toward inner harmony and holistic health. Rooted in ancient traditions, our yoga sessions combine asanas (postures), pranayama (breathwork), and meditation to align the body, mind, and spirit. Whether you’re a beginner or an experienced practitioner, our personalized approach ensures safe and meaningful progress. Reconnect with yourself, release stress, and build strength from within. Discover the transformative power of yoga in a peaceful, nurturing environment.
Naturopathy
Naturopathy at Panch Kosh Wellness Centre embraces the healing power of nature to restore balance and vitality. Using time-tested natural therapies like hydrotherapy, mud therapy, diet correction, and detox, we activate the body’s innate ability to heal itself. Our treatments are personalized, non-invasive, and designed to address root causes rather than just symptoms. Rejuvenate your health naturally—gently, holistically, and sustainably. Experience wellness the way nature intended.
Panch Karma
Panchakarma at Panch Kosh Wellness Centre is a deeply cleansing and rejuvenating Ayurvedic therapy designed to detoxify the body and balance the doshas. This five-fold purification process includes therapies like Vamana, Virechana, Basti, Nasya, and Raktamokshana—each tailored to your unique constitution. Guided by experienced Ayurvedic doctors, our Panchakarma programs help eliminate toxins, boost immunity, and restore inner harmony. Begin your journey to holistic wellness through ancient healing wisdom. Cleanse. Heal. Rebalance.
Meet our Yogacharya
A firm believer in the ancient science of the five koshas (body–energy–mind–wisdom–soul), his practice blends tradition with modern wellness needs, making healing accessible, personalized, and deeply transformative.
He believes true wellness is not just physical but spiritual, and his work reflects a deep commitment to authentic, transformative healing.

Sanjiv Sinha
Ph.D. Scholar | M.A. Yoga Science | Certified Yoga Practitioner
(Ministry of AYUSH)
With over 25 years of therapeutic experience, Yogacharya Sanjiv Sinha is a visionary in the field of holistic healing. He is a seasoned expert in Yoga Therapy, Naturopathy, Panchakarma, and Acupressure, having transformed thousands of lives through his integrative wellness approach.
Pancha Kosha Wellness Centre has been the most impressive experience I’ve had in recent months. Their sense of hospitality is truly commendable, and the spa and massage therapies are exceptionally relaxing. The pricing is also quite reasonable for the quality they offer.

Ghaziabad